Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Lateral Throw Down कैसे करें

1. 1

   Set up for Assisted Lying Leg Raise With Lateral Throw Down: take the starting position with the machine, feet stable and core braced.

2. 2

   Grip or position the machine securely, joints stacked and back neutral.

3. 3

   Contract Abdominals to perform the movement slowly without arching your back.

4. 4

   Exhale on the effort, inhale on the return, and repeat for the set.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.