Skip to content
BULKY
Sign in

Account and devices

Passwordless sign-in across email, Apple, Google, and Facebook, on web today and mobile soon.

3-minute read · Updated Sep 25, 2026
  • account
  • login
  • devices

One Bulky account holds your routines, diet, and clients. Sign in once and everything follows you across devices.

Sign in without a password

Use email, Apple, Google, or Facebook. There is no password to leak, reset, or reuse, and no card is required to create the account.

Pick the method you actually use daily and stay with it, so every sign-in opens the same data.

One account, every device

The web app is fully usable today: log workouts, nutrition, and progress from any browser. Native iOS and Android apps, plus Apple Watch support, are on the way.

Nothing to migrate later — the apps will open the same account, with the same history, on day one.

Keep your data yours

Your food photos and training notes stay private to your account. You choose what stays in the diary and what never gets written down at all.

Sign out from any device without losing history; sign back in and everything is where you left it.

Share access on your terms

Coaching is coming, and access is designed to be explicit: your data stays yours until you grant it to someone else.

Until then, the rule is simple — one account, one owner, every device. If you coach or are coached, keep an eye out for the Trainer section.

Related guides

  • How to do exercises with good form

    Learn the five cues that make any exercise safe and effective: setup, breathing, range of motion, tempo, and when to stop the set.

    6 min

  • How to choose weight, reps, and sets

    A practical method to pick the right weight, reps, and sets for strength, muscle growth, or endurance — and when to increase.

    7 min

  • How to build your first training routine

    Build your first balanced weekly routine: which movements to include, how to order them, and a complete 3-day example.

    8 min

  • How to track workout progress that matters

    What to log after every workout, which numbers actually show progress, and how to read plateaus before they frustrate you.

    5 min

  • How to warm up and cool down properly

    A 10-minute warm-up that prepares joints, raises body temperature, and rehearses your first lifts — plus how to cool down.

    5 min

  • How to train at home without a gym

    No gym? No problem. How to train every muscle with bodyweight and bands, and when adding equipment stops being optional.

    6 min

  • Getting started with Bulky

    Create your account, log your first workout, and find your way around the training diary.

    6 min

  • Logging workouts

    Record sets with warmup, drop, failure and superset flags, run the rest timer, and recover drafts.

    4 min

  • Tracking progress

    Read consistency, volume, and history across 7 days, 30 days, 3 months, or a year.

    4 min

  • How to squat with good technique

    Set your stance, brace hard, and hit depth on every rep: a step-by-step squat guide covering setup, common mistakes, and how to progress safely.

    7 min

  • How to bench press with good form

    Build a stable base, touch your chest with control, and press without shoulder pain: the bench press setup, execution, and mistakes fixed step by step.

    6 min

  • How to deadlift safely

    Keep your back strong and your setup tight: a step-by-step deadlift guide on grip, bracing, pulling from the floor, and lowering the bar without rounding.

    8 min

  • How to overhead press

    Press a barbell or dumbbells overhead without arching your back: stance, brace, bar path, lockout, and the fixes for the most common overhead faults.

    6 min

  • How to row with good form

    Row with your back, not your biceps: hinge position, elbow path, scapular squeeze, and how to keep your lower back safe in bent-over and dumbbell rows.

    6 min

  • How to lunge and split squat

    Master the split stance that powers lunges and Bulgarian split squats: balance, knee tracking, depth, and progressions from bodyweight to loaded reps.

    6 min

  • How to do push-ups properly

    Stop sagging hips and half reps: align your body, touch your chest to the floor, and use easy regressions until full push-ups feel crisp.

    6 min

  • How to get your first pull-up

    A realistic plan to your first strict pull-up: hang time, rows, negatives, and the weekly routine that builds the strength without beating up your elbows.

    7 min

  • How to train your arms (without living at the gym)

    A small, effective arm plan: how many sets you actually need, strict curl form, triceps from two angles, and progress without wrecking your elbows.

    7 min

  • How to train shoulders safely

    Press for the long haul: warm up properly, brace before every set, balance presses with pulls, pick shoulder-friendly ranges, and progress in small steps.

    6 min

  • How to plank without lower back pain

    Set up, brace and hold a plank that trains your abs instead of straining your lower back, with fixes for sagging hips and easy progressions.

    5 min

  • How to train core stability (beyond crunches)

    Train your core the way it actually works: brace, hold planks and side planks, add limb movement, and carry the tension into every lift.

    6 min

  • How to improve your squat mobility

    Find what limits your squat depth — ankles, hips or upper back — then fix it with daily drills, supported bottom-position holds and smarter warm-ups.

    6 min

  • How to train legs at home

    Build strong legs without equipment: air squat depth, lunges for balance, glute bridges for the backside, and ways to make bodyweight work hard again.

    7 min

  • How to add weight to the bar (at the right pace)

    Know exactly when to add weight to the bar: earn the next jump, take the smallest increment, repeat failed weights, and take an easy week before you stall.

    6 min

  • How to use supersets to save time

    Cut session time with supersets done right: pair non-competing exercises, set up both stations, rest after the pair, and never trade form for speed.

    5 min

  • How to build a push pull legs routine

    Group training by movement instead of body parts: choose your weekly shape, one main lift per day, smart accessories, and a simple way to progress.

    8 min

  • How to fix a weak point in your lifts

    Diagnose a stuck lift step by step: film your sets, find the exact stall, decide whether it is strength or technique, and attack it with one accessory.

    6 min

  • How to plan a deload week

    When and how to deload: the signs of built-up fatigue, cutting sets in half while keeping the schedule, and returning to full training stronger.

    5 min

  • How to train in 20 minutes

    A 20-minute session that actually works: plan it the night before, pair non-competing exercises in supersets, pick compound moves and log instantly.

    5 min

  • How to log workouts consistently

    Turn logging into an automatic habit: record between sets, capture what next session needs, review every week and keep the streak alive on bad days.

    5 min

  • How to set realistic training goals

    A step-by-step method for setting training goals you can actually hit: start from your real schedule, make the goal measurable, and review it every month.

    6 min

  • How to combine running and strength training

    A practical way to combine running and strength: pick a priority, split hard days, keep strength volume sane, and progress one thing at a time.

    7 min

  • How to return to the gym after a break

    Come back after weeks off without wrecking yourself: restart at half volume, trust muscle memory, rebuild over three weeks and lock in the habit first.

    6 min

  • How to set up a simple home gym

    Build a working home gym in one corner: a mat, adjustable dumbbells, a bench and a way to pull — chosen in that order, without spending a fortune.

    6 min

Track this exercise in Bulky

Save this movement to a routine, log every set, and see your history per exercise.

Open the app