Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoSeated Calf StretchCalves · Bodyweight
VideoSeated Calf Stretch (Version 2)Calves · Bodyweight
VideoSeated Chest ClamChest · Bodyweight
VideoSeated Chest Clam (male)Chest · Bodyweight
Seated Chest Flys (Cable)Chest · Cable
VideoSeated Chin TuckNeck · Bodyweight
VideoSeated Chin-upUpper back · Bodyweight
Seated Chin-up (low bar position)Upper back · Bodyweight
VideoSeated Circle Leg CrunchAbdominals · Bodyweight
Seated Close grip Behind Neck Triceps ExtensionTriceps · Barbell
VideoSeated Close-grip Concentration CurlBiceps · Barbell
Seated Commando Pull-upUpper back · Bodyweight
VideoSeated Cross Leg Stretch HoldGlutes · Bodyweight
Seated CurlBiceps · Cable
VideoSeated CurlsBiceps · EZ barbell
VideoSeated Diagonal Knee Raise on BenchAbdominals · Bodyweight
VideoSeated Dip MachineTriceps · Machine
VideoSeated Flexion And Extension NeckNeck · Bodyweight
Seated Flutter KickAbdominals · Bodyweight
Seated Foot SlideQuadriceps · Bodyweight
VideoSeated Forearms Stretch (male)Forearms · Bodyweight
VideoSeated Forward Bend Yoga PoseCalves · Bodyweight
VideoSeated Frog Half to Full Sit-upAbdominals · Bodyweight
VideoSeated Front RaiseShoulders · Dumbbell
VideoSeated Glute StretchGlutes · Bodyweight
VideoSeated Good morningGlutes · Barbell
Seated Groin StretchAdductors · Bodyweight
VideoSeated Hammer CurlBiceps · Dumbbell
VideoSeated Hamstring Stretch with Chair (female)Hamstrings · Bodyweight
VideoSeated High RowLats · Cable
VideoSeated Hip External Rotation (female)Glutes · Bodyweight
Seated Hip External Rotator And Hip Extensor StretchGlutes · Bodyweight
Seated Hip Stretch With Opposite Leg From BehindGlutes · Bodyweight
Seated Hip Stretch With Slightly Bent LegGlutes · Bodyweight
VideoSeated In Out Leg Raise on FloorQuadriceps · Bodyweight
VideoSeated In Out Leg Raise over BenchAbdominals · Bodyweight
VideoSeated Incline Curl (Dumbbell)Biceps · Dumbbell
VideoSeated KickbackTriceps · Dumbbell
VideoSeated Knee Flexor And Hip Adductor StretchHamstrings · Bodyweight
Seated Knee Flexor StretchHamstrings · Bodyweight
VideoSeated Knee SlideHamstrings · Bodyweight
VideoSeated Knee to Nose StretchGlutes · Bodyweight
VideoSeated Knee Up Extended Rotation StretchAbdominals · Bodyweight
Seated Knee Up Rotation StretchAbdominals · Bodyweight
VideoSeated Lateral RaiseShoulders · Dumbbell
VideoSeated Lateral Raise (Dumbbell)Shoulders · Dumbbell
VideoSeated Leaning Back StretchAbdominals · Bodyweight
VideoSeated Learning Back StretchLower back · Bodyweight