Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoLever Lying CrunchAbdominals · Machine
VideoLever Lying Leg CurlHamstrings · Machine
VideoLever Lying Leg Raise Bent KneeAbdominals · Machine
VideoLever Lying Single Leg CurlHamstrings · Machine
VideoLever Lying T-bar RowUpper back · Machine
Lever Lying Two-One Leg CurlHamstrings · Machine
VideoLever Military PressShoulders · Machine
VideoLever Military Press (plate loaded)Shoulders · Machine
VideoLever Narrow Grip Seated RowUpper back · Machine
Lever Neck ExtensionNeck · Machine
Lever Neck Left Side FlexionTraps · Machine
Lever Neck Right Side FlexionTraps · Machine
Lever One Arm Chest PressChest · Machine
VideoLever One Arm Incline Chest Press (plate loaded)Chest · Machine
VideoLever One Arm Lateral High RowUpper back · Machine
VideoLever One Arm Lateral Wide PulldownLats · Machine
VideoLever One Arm Low RowLats · Machine
Lever One Arm Seated RowUpper back · Machine
VideoLever One Arm Shoulder PressShoulders · Machine
Lever One Arm Side Chest Press (male)Chest · Machine
VideoLever One Leg ExtensionQuadriceps · Machine
Lever Overhand Triceps DipTriceps · Machine
VideoLever Parallel Chest PressChest · Machine
VideoLever Pec Deck FlyChest · Machine
VideoLever Pendulum SquatQuadriceps · Machine
VideoLever Pendulum Squat (plate loaded)Quadriceps · Machine
Lever Pistol SquatQuadriceps · Machine
VideoLever Preacher CurlBiceps · Machine
VideoLever Preacher Curl (plate loaded)Biceps · Machine
VideoLever Preacher Curl (Turned Torso)Biceps · Machine
VideoLever Pronated Grip Seated Row (plate loaded)Upper back · Machine
VideoLever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)Upper back · Machine
VideoLever PulloverLats · Machine
VideoLever Push-upChest · Machine
VideoLever Reverse Grip High RowLats · Machine
VideoLever Reverse grip Lateral PulldownLats · Machine
Lever Reverse Grip Preacher CurlBiceps · Machine
VideoLever Reverse Grip Vertical RowUpper back · Machine
VideoLever Reverse HyperextensionGlutes · Machine
VideoLever Reverse Hyperextension (plate loaded)Glutes · Machine
Lever Reverse Shoulder PressShoulders · Machine
VideoLever Reverse T-Bar RowUpper back · Machine
VideoLever Reverse Vertical Hack SquatGlutes · Machine
VideoLever Reverse Vertical Hack Squat (female)Glutes · Machine
VideoLever Rotary CalfCalves · Machine
VideoLever RowUpper back · Machine
VideoLever Seated Bent Over Rear Delt FlyShoulders · Machine