Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoLying Chin TucksNeck · Bodyweight
VideoLying Criss-Cross LegsAbductors · Bodyweight
VideoLying Cross Ankle TapAbdominals · Bodyweight
VideoLying Cross Over Knee Pull Down StretchForearms · Bodyweight
Lying Cross Over Knee Pull Up StretchGlutes · Bodyweight
VideoLying Crossed Legs Pelvic TwistAbdominals · Bodyweight
VideoLying Crossed Legs TwistAbdominals · Bodyweight
VideoLying Crossover StretchAbdominals · Bodyweight
VideoLying Crunch (straight legs) (female)Abdominals · Bodyweight
VideoLying Crunch (straight legs) (male)Abdominals · Bodyweight
VideoLying Crunch Through Legs AbductionAbdominals · Bodyweight
VideoLying Double Glute LiftGlutes · Bodyweight
VideoLying Double Leg KickLower back · Bodyweight
VideoLying Double Legs Biceps Curl with TowelBiceps · Bodyweight
VideoLying Double Legs Hammer Curl with TowelForearms · Bodyweight
VideoLying Elbow SwipesBiceps · Bodyweight
VideoLying Elbow to KneeAbdominals · Bodyweight
VideoLying Flat Hip RaiseGlutes · Bodyweight
VideoLying Flat Hip Raise (female)Glutes · Bodyweight
VideoLying Floor Abduction AdductionGlutes · Bodyweight
VideoLying Floor FlyChest · Bodyweight
- VideoLying Floor HyperextensionLower back · Bodyweight
- VideoLying Floor Hyperextension with TowelLower back · Bodyweight
VideoLying Floor Row with Bent KneeUpper back · Bodyweight
VideoLying Floor SlideUpper back · Bodyweight
VideoLying Frog CrunchAbdominals · Bodyweight
VideoLying Frog Kick (female)Glutes · Bodyweight
VideoLying Frog Kick (male)Glutes · Bodyweight
VideoLying Frog PulseGlutes · Bodyweight
VideoLying Full Leg raiseAbdominals · Bodyweight
Lying Glute SqueezeGlutes · Bodyweight
VideoLying Glute StretchGlutes · Bodyweight
VideoLying Hip Abduction Knee BentAbductors · Bodyweight
VideoLying Hip AdductionAdductors · Bodyweight
VideoLying Hip CircleGlutes · Bodyweight
VideoLying Hip Flexion with Knee BentAbdominals · Bodyweight
Lying Hip FlexorAbdominals · Bodyweight
Lying Hip Flexor StretchGlutes · Bodyweight
Lying Hip Leg RaiseAbdominals · Bodyweight
VideoLying Hip RotationGlutes · Bodyweight
VideoLying Hip Straight Leg RaiseAbdominals · Bodyweight
VideoLying Hover Leg ClapAbdominals · Bodyweight
VideoLying Hyperextension Hold (female)Glutes · Bodyweight
VideoLying Hyperextension Hold (male)Glutes · Bodyweight
VideoLying Knee HugAbdominals · Bodyweight
VideoLying Knee Roll Over StretchGlutes · Bodyweight
VideoLying Knee To Chest StretchAbdominals · Bodyweight
VideoLying Knee TuckAbdominals · Bodyweight