Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoLying (prone) Abdominal StretchAbdominals · Bodyweight
VideoLying (side) Quadriceps StretchQuadriceps · Bodyweight
VideoLying 6 Inch HoldAbdominals · Bodyweight
VideoLying 90 Degrees Leg Tap CrunchAbdominals · Bodyweight
VideoLying Ab HoldAbdominals · Bodyweight
VideoLying Ab PressAbdominals · Bodyweight
VideoLying Abduction AdductionAbductors · Bodyweight
VideoLying Abduction Leg Raise on floorAbductors · Bodyweight
VideoLying Abductor StretchAdductors · Bodyweight
VideoLying Air CyclesAbdominals · Bodyweight
VideoLying Air Cycles (female)Abdominals · Bodyweight
VideoLying Alternate Bent Leg CircleAbdominals · Bodyweight
VideoLying Alternate Bent Leg RaiseAbdominals · Bodyweight
VideoLying Alternate ButterflyChest · Bodyweight
VideoLying Alternate Flutter KickAbdominals · Bodyweight
VideoLying Alternate Frog Kick (female)Glutes · Bodyweight
VideoLying Alternate Frog Kick (male)Glutes · Bodyweight
VideoLying Alternate Hip ExtensionGlutes · Bodyweight
VideoLying Alternate Knee FlexionHamstrings · Bodyweight
VideoLying Alternate Leg ExtensionQuadriceps · Bodyweight
VideoLying Alternate Posterior Pelvic Shift HoldGlutes · Bodyweight
VideoLying Alternate Straight Leg Circle (female)Abdominals · Bodyweight
VideoLying Alternate Straight Leg Circle (male)Abdominals · Bodyweight
VideoLying Alternate Straight Leg LiftAbdominals · Bodyweight
VideoLying Alternate Toe TapAbdominals · Bodyweight
VideoLying Alternate Toe Touch FloorAbdominals · Bodyweight
VideoLying Alternate Toe Touch Floor (female)Abdominals · Bodyweight
VideoLying Alternating Knee TuckAbdominals · Bodyweight
VideoLying Ankle Flexion and ExtensionCalves · Bodyweight
VideoLying Anterior Pelvic ShiftGlutes · Bodyweight
VideoLying Anterior Pelvic Shift HoldAbdominals · Bodyweight
VideoLying Arm AbductionShoulders · Bodyweight
VideoLying Around the WorldShoulders · Bodyweight
VideoLying Around the World (female)Shoulders · Bodyweight
VideoLying Back ExtensionGlutes · Bodyweight
Lying Back Extension with PressGlutes · Bodyweight
VideoLying Bent Knee Figure 8Glutes · Bodyweight
VideoLying Bent Knee Raise and ExtendAbdominals · Bodyweight
VideoLying Bent Knee Side RollAbdominals · Bodyweight
VideoLying Bent Leg TuckAbdominals · Bodyweight
Lying Bent Legs RaiseAbdominals · Bodyweight
VideoLying Bicycle CrunchAbdominals · Bodyweight
VideoLying Butt CurlGlutes · Bodyweight
VideoLying ButterflyAdductors · Bodyweight
VideoLying Butterfly CrunchAbdominals · Bodyweight
VideoLying Butterfly Leg RaiseAbdominals · Bodyweight
VideoLying Calf Stretch (female)Calves · Bodyweight
VideoLying Chin Tuck RaiseNeck · Bodyweight