How to do it
Grip the parallel bars and press up to straight arms.
Keep your torso upright and your elbows pointing back.
Bend your elbows to lower yourself until your upper arms are about parallel to the floor.
Keep your shoulders down and away from your ears.
Press back up until your arms are straight.
Tips
- Use an assisted machine or a band to build up to full reps.
- Keep your legs still to avoid swinging.
Common mistakes
- Leaning far forward, which shifts the work to your chest.
- Dropping too low and letting your shoulders roll forward.
- Flaring your elbows out to the sides.
Log Triceps Dip in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.