Suspension Pike
- Primary muscle
- Abdominals
- Secondary muscles
- AdductorsQuadricepsAbductors
- Equipment
- Suspension
Overview
Suspension Pike is an exercise focused primarily on the abdominals, performed with suspension.
VideoJack Knife (Suspension)Abdominals · Suspension
VideoRing Kneeling Ab RollOutAbdominals · Suspension
Ring Rollout (female)Abdominals · Suspension
VideoSuspender Bicycle CrunchAbdominals · Suspension
VideoSuspender Lying Leg RaiseAbdominals · Suspension
VideoSuspender Rollout (VERSION 2) (female)Abdominals · Suspension
Log Suspension Pike in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.