Suspension Pendulum
- Primary muscle
- Abdominals
- Secondary muscles
- AbductorsQuadriceps
- Equipment
- Suspension
Overview
Suspension Pendulum is an exercise focused primarily on the abdominals, performed with suspension.
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VideoSuspender Lying Leg RaiseAbdominals · Suspension
VideoSuspender Rollout (VERSION 2) (female)Abdominals · Suspension
Log Suspension Pendulum in Bulky
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