StrongMan Shield Carry
- Primary muscle
- Abductors
- Secondary muscles
- LatsShouldersAbdominalsGlutesAdductorsNeckUpper back
- Equipment
- Weighted
Overview
StrongMan Shield Carry is an exercise focused primarily on the abductors, performed with weighted.
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VideoBand hip abductionAbductors · Resistance band
Log StrongMan Shield Carry in Bulky
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