StrongMan Arm over Arm
- Primary muscle
- Lats
- Secondary muscles
- TrapsQuadricepsShouldersBicepsForearmsCalvesUpper back
- Equipment
- Bodyweight
Overview
StrongMan Arm over Arm is an exercise focused primarily on the lats, performed with bodyweight.
Log StrongMan Arm over Arm in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.