Skip to content

Standing Upright Palms Back Squeeze

Primary muscle
Upper back
Secondary muscles
Lower backTraps
Equipment
None

Overview

Standing Upright Palms Back Squeeze is an exercise focused primarily on the upper back, performed with none.

Similar exercises

All Upper back exercises

Log Standing Upright Palms Back Squeeze in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.