Skip to content

Squat to Overhead Reach

Primary muscle: Quadriceps
Secondary muscles: Adductors Shoulders Biceps Abdominals Chest Glutes Abductors
Equipment: Bodyweight

Overview

Squat to Overhead Reach is an exercise focused primarily on the quadriceps, performed with bodyweight.

Similar exercises

All Quadriceps exercises

Log Squat to Overhead Reach in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.