Skip to content

Single Leg Dip on floor

Primary muscle: Triceps
Secondary muscles: Chest Shoulders Lats Traps
Equipment: Bodyweight

Overview

Single Leg Dip on floor is an exercise focused primarily on the triceps, performed with bodyweight.

Similar exercises

All Triceps exercises

Log Single Leg Dip on floor in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.