Skip to content

Run and Jack Jump

Primary muscle: Cardio
Secondary muscles: Quadriceps Neck Upper back Abdominals Adductors Abductors Glutes Hamstrings Traps
Equipment: Bodyweight

Overview

Run and Jack Jump is an exercise focused primarily on the cardio, performed with bodyweight.

Similar exercises

All Cardio exercises

Log Run and Jack Jump in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.