There is no demo video for this exercise yet.
Roll Shoulder Blade Reach Lying on Floor
- Primary muscle
- Chest
- Secondary muscles
- ShouldersUpper backTraps
- Equipment
- Roll
Overview
Roll Shoulder Blade Reach Lying on Floor is an exercise focused primarily on the chest, performed with roll.
VideoFoam Roll Serratus Wall SlideChest · Roll
VideoRoll Chest Lying on Floor (female)Chest · Roll
VideoRoll Chest Opener Lying on FloorChest · Roll
VideoRoll Chest Opener Lying on Floor (female)Chest · Roll
VideoRoll Front Shoulder and Chest Lying on FloorChest · Roll
VideoRoll Pec Foam RollingChest · Roll
Log Roll Shoulder Blade Reach Lying on Floor in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.