There is no demo video for this exercise yet.
Roll Pigeon Stretch
- Primary muscle
- Glutes
- Secondary muscles
- AbductorsAdductorsHamstrings
- Equipment
- Roll
Overview
Roll Pigeon Stretch is an exercise focused primarily on the glutes, performed with roll.
VideoRoll Glute Twist Lying on Floor (female)Glutes · Roll
VideoRoll Glutes Sitting on Floor (female)Glutes · Roll
VideoRoll Hip ThrustGlutes · Roll
VideoRoll Pigeon Stretch (female)Glutes · Roll
VideoRoll Recumbent Hip External Rotator and Hip Extensor StretchGlutes · Roll
3 Leg Dog Pose (female)Glutes · Bodyweight
Log Roll Pigeon Stretch in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.