Roll Hip Thrust
- Primary muscle
- Glutes
- Secondary muscles
- HamstringsQuadriceps
- Equipment
- Roll
Overview
Roll Hip Thrust is an exercise focused primarily on the glutes, performed with roll.
VideoRoll Glute Twist Lying on Floor (female)Glutes · Roll
VideoRoll Glutes Sitting on Floor (female)Glutes · Roll
VideoRoll Pigeon Stretch (female)Glutes · Roll
VideoRoll Recumbent Hip External Rotator and Hip Extensor StretchGlutes · Roll
3 Leg Dog Pose (female)Glutes · Bodyweight
Video3 Sec Sumo SquatGlutes · Bodyweight
Log Roll Hip Thrust in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.