There is no demo video for this exercise yet.
Ring Leg Curl (VERSION 2)
- Primary muscle
- Hamstrings
- Secondary muscles
- GlutesLower backCalves
- Equipment
- Suspension
Overview
Ring Leg Curl (VERSION 2) is an exercise focused primarily on the hamstrings, performed with suspension.
VideoRing Hip Lift Single Leg CurlHamstrings · Suspension
VideoRing Leg CurlHamstrings · Suspension
VideoRing Leg Curl with yoga blockHamstrings · Suspension
VideoRing Single Leg CurlHamstrings · Suspension
VideoSuspension Hamstring RunnerHamstrings · Suspension
VideoSuspension Leg CurlHamstrings · Suspension
Log Ring Leg Curl (VERSION 2) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.