Ring Leg Curl
- Primary muscle
- Hamstrings
- Secondary muscles
- Lower backCalvesGlutes
- Equipment
- Suspension
Overview
Ring Leg Curl is an exercise focused primarily on the hamstrings, performed with suspension.
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VideoRing Single Leg CurlHamstrings · Suspension
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VideoSuspension Straight Hip Leg CurlHamstrings · Suspension
Log Ring Leg Curl in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.