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Reverse Lunge High Knee Forward Lunge (male)

Primary muscle: Quadriceps
Secondary muscles: Glutes Hamstrings Adductors Calves Abductors Lower back Abdominals
Equipment: Bodyweight

Overview

Reverse Lunge High Knee Forward Lunge (male) is an exercise focused primarily on the quadriceps, performed with bodyweight.

Similar exercises

All Quadriceps exercises

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