Skip to content

Prone Cervical Extension

Primary muscle: Neck
Secondary muscles: Lower back Upper back Traps
Equipment: Bodyweight

Overview

Prone Cervical Extension is an exercise focused primarily on the neck, performed with bodyweight.

Similar exercises

All Neck exercises

Log Prone Cervical Extension in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.