Prisoner Squat
- Primary muscle
- Quadriceps
- Secondary muscles
- AdductorsBicepsHamstringsAbdominals
- Equipment
- Bodyweight
Overview
Prisoner Squat is an exercise focused primarily on the quadriceps, performed with bodyweight.
Log Prisoner Squat in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.