Palms Above Head Elbow Squeeze
- Primary muscle
- Shoulders
- Secondary muscles
- Upper backChestTraps
- Equipment
- EZ barbell
Overview
Palms Above Head Elbow Squeeze is an exercise focused primarily on the shoulders, performed with ez barbell.
VideoEZ Bar Standing Front RaiseShoulders · EZ barbell
VideoEZ Bar Standing Upright RowShoulders · EZ barbell
VideoEZ Barbell Anti Gravity PressShoulders · EZ barbell
EZ-bar Front Twist RaiseShoulders · EZ barbell
VideoEZ-bar Incline Front RaiseShoulders · EZ barbell
VideoEZ-bar Seated Close grip Shoulder PressShoulders · EZ barbell
Log Palms Above Head Elbow Squeeze in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.