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Jack Burpee with Push-Up

Jack Burpee with Push-Up

Primary muscle: Cardio
Secondary muscles: Abdominals Neck Upper back Shoulders Adductors Chest Biceps Glutes Abductors Traps Quadriceps Calves
Equipment: Bodyweight

Overview

Jack Burpee with Push-Up is an exercise focused primarily on the cardio, performed with bodyweight.

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All Cardio exercises

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