There is no demo video for this exercise yet.
Dumbbell Step Back Lunge and Row
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesLatsBicepsShouldersLower backHamstrings
- Equipment
- Dumbbell
Overview
Dumbbell Step Back Lunge and Row is an exercise focused primarily on the quadriceps, performed with dumbbell.
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Log Dumbbell Step Back Lunge and Row in Bulky
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