Bench Squat
- Primary muscle
- Quadriceps
- Equipment
- Dumbbell
Overview
Bench Squat is an exercise focused primarily on the quadriceps, performed with dumbbell.
VideoBulgarian Split Squat (Dumbbell)Quadriceps · Dumbbell
VideoCurtsy Lunge (Dumbbell)Quadriceps · Dumbbell
VideoDumbbell Assisted Bulgarian Split SquatQuadriceps · Dumbbell
Dumbbell Bench One Leg SquatQuadriceps · Dumbbell
VideoDumbbell Bench SquatQuadriceps · Dumbbell
Log Bench Squat in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.