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Dumbbell Gobelt Curtsey Lunge

Primary muscle
Quadriceps
Secondary muscles
GlutesAdductorsAbductors
Equipment
Dumbbell

Overview

Dumbbell Gobelt Curtsey Lunge is an exercise focused primarily on the quadriceps, performed with dumbbell.

Similar exercises

All Quadriceps exercises

Log Dumbbell Gobelt Curtsey Lunge in Bulky

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