There is no demo video for this exercise yet.
Dumbbell Banded Wall Sit (male)
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesCalvesAdductorsHamstrings
- Equipment
- Dumbbell
Overview
Dumbbell Banded Wall Sit (male) is an exercise focused primarily on the quadriceps, performed with dumbbell.
VideoBench SquatQuadriceps · Dumbbell
VideoBulgarian Split Squat (Dumbbell)Quadriceps · Dumbbell
VideoCurtsy Lunge (Dumbbell)Quadriceps · Dumbbell
VideoDumbbell Assisted Bulgarian Split SquatQuadriceps · Dumbbell
Dumbbell Bench One Leg SquatQuadriceps · Dumbbell
Log Dumbbell Banded Wall Sit (male) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.