Skip to content
BULKY
Sign in
Cable Half Kneeling Adductor Pallof Press

Cable Half Kneeling Adductor Pallof Press

Primary muscle
Adductors
Secondary muscles
Abductors
Equipment
Cable

Overview

Cable Half Kneeling Adductor Pallof Press is an exercise focused primarily on the adductors, performed with cable.

Similar exercises

All Adductors exercises

Log Cable Half Kneeling Adductor Pallof Press in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.

Start free