Skip to content

Bodyweight Single Leg Squat (male)

Primary muscle: Quadriceps
Secondary muscles: Glutes Calves Abductors Adductors Lower back Hamstrings
Equipment: Bodyweight

Overview

Bodyweight Single Leg Squat (male) is an exercise focused primarily on the quadriceps, performed with bodyweight.

Similar exercises

All Quadriceps exercises

Log Bodyweight Single Leg Squat (male) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.