There is no demo video for this exercise yet.
Bodyweight Reverse Lunge with Overhead Reach (male)
- Primary muscle
- Quadriceps
- Secondary muscles
- ShouldersGlutesCalvesLower backAbductorsHamstringsAbdominals
- Equipment
- Bodyweight
Overview
Bodyweight Reverse Lunge with Overhead Reach (male) is an exercise focused primarily on the quadriceps, performed with bodyweight.
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