Skip to content

Bodyweight Paused Goblet Squat

Primary muscle: Quadriceps
Secondary muscles: Glutes Calves Adductors Lower back Abductors Hamstrings
Equipment: Bodyweight

Overview

Bodyweight Paused Goblet Squat is an exercise focused primarily on the quadriceps, performed with bodyweight.

Similar exercises

All Quadriceps exercises

Log Bodyweight Paused Goblet Squat in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.