Skip to content

Barbell Palms Down Wrist Curl Over A Bench

Primary muscle: Forearms
Equipment: Barbell

Overview

Barbell Palms Down Wrist Curl Over A Bench is an exercise focused primarily on the forearms, performed with barbell.

Similar exercises

All Forearms exercises

Log Barbell Palms Down Wrist Curl Over A Bench in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.