Bar Band Air Bike
- Primary muscle
- Abdominals
- Secondary muscles
- QuadricepsAbductors
- Equipment
- Stick
Overview
Bar Band Air Bike is an exercise focused primarily on the abdominals, performed with stick.
Bar Band Down to Up TwistAbdominals · Stick
Bar Band Standing Side BendAbdominals · Stick
Standing Side Stretch With StickAbdominals · Stick
VideoStick Assisted Isometric Core (female)Abdominals · Stick
VideoStick Side Bend Stretch (female)Abdominals · Stick
VideoStick Side to Front Bend Stretch (female)Abdominals · Stick
Log Bar Band Air Bike in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.