Band Assisted Muscle-up
- Primary muscle
- Lats
- Secondary muscles
- ChestShouldersAbdominalsUpper backBicepsLower backTrapsTriceps
- Equipment
- Resistance band
Overview
Band Assisted Muscle-up is an exercise focused primarily on the lats, performed with resistance band.
Band Alternate Lat Pulldown with TwistLats · Resistance band
VideoBand Assisted Chin-UpLats · Resistance band
VideoBand Assisted Pull-UpLats · Resistance band
- VideoBand Bent Over Lat PulldownLats · Resistance band
Band close-grip pulldownLats · Resistance band
Band Fixed Back Close Grip PulldownLats · Resistance band
Log Band Assisted Muscle-up in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.