Bulky Blog
Training guides, nutrition explainers and product notes from the Bulky team.
Slow it down: tempo training explained
What the four numbers of a tempo prescription mean, why slow lowering builds control, and when to use paused and slow reps in your training.
Strength training after 40: what changes
What really changes after 40 and how to adjust recovery, exercise choice and progression to keep gaining strength.
Training while traveling: a no-excuses plan
Hotel rooms, layovers and no gym: a realistic plan to keep training on the road with bodyweight circuits and 20-minute sessions.
Zone 2 cardio, explained
What zone 2 cardio is, how to find it with the talk test, and how much easy aerobic work supports strength, recovery and endurance.
Building Your First Workout Routine
A step-by-step plan to build your first balanced training routine, even if you have never lifted before.
Home Workouts With No Equipment
Build strength and fitness at home with effective bodyweight exercises that need zero equipment.
How to Choose the Right Weight and Reps
A practical guide to picking weights, sets and reps for strength, muscle growth or endurance — without guesswork.
How to Track Your Workout Progress
Log workouts the simple way: what to record, how to read strength trends month to month, and when your data says add weight or back off.
How to Warm Up and Cool Down Properly
A complete warm-up and cool-down routine that prepares your body for training and speeds up recovery.
Perfect Exercise Form: Cues That Actually Work
Learn simple form cues for the squat, push-up, deadlift and press so every rep is safer and more effective.