Nasıl yapılır
Attach a straight bar to a low pulley and grip it underhand at shoulder width.
Stand tall facing the machine with your arms straight.
Keep your elbows at your sides and curl the bar toward your shoulders.
Squeeze your biceps at the top.
Lower slowly until your arms are straight.
İpuçları
- Take a small step back so the cable still pulls at the bottom.
- Try a rope attachment for a hammer-style variation.
Sık yapılan hatalar
- Leaning back to move the weight.
- Letting your elbows drift forward.
- Rushing the lowering phase.
Bicep Curl (Cable) egzersizini Bulky'de kaydet
Bir rutine ekle, her seti kaydet ve ilerlemeni izle. Bugün web’de ücretsiz — iOS ve Android uygulamaları yakında.