Как выполнять
Set both pulleys at shoulder height or above and take a handle in each hand.
Step forward into a staggered stance with a slight forward lean.
Start with your arms open wide and elbows slightly bent, feeling a stretch in your chest.
Bring the handles together in a wide arc in front of your lower chest.
Squeeze your chest for a moment, then let your arms open slowly under control.
Советы
- Keep the slight bend in your elbows fixed during every rep.
- Keep your chest up and shoulders down rather than hunching forward.
- Cross your hands slightly at the end for a stronger contraction.
Частые ошибки
- Pulling with your arms and bending your elbows like a press.
- Letting the cables pull your arms too far behind your body.
- Rocking your torso to move the weight.
Записывайте «Cable Fly Crossovers» в Bulky
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