운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
Cable Seating Close Press삼두근 · 케이블
영상Cable Single Arm Triceps Pushdown (Rope Attachment)삼두근 · 케이블
Cable Standing Close Press삼두근 · 케이블
Cable Standing Crossover Overhead Tricep Extension삼두근 · 케이블
영상Cable Standing High Cross Triceps Extension삼두근 · 케이블
영상Cable Standing One Arm Tricep Pushdown삼두근 · 케이블
영상Cable Standing One Arm Triceps Extension삼두근 · 케이블
Cable Standing Reverse Grip One Arm Overhead Tricep Extension삼두근 · 케이블
영상Cable Triceps Pushdown삼두근 · 케이블
영상Cable Triceps Pushdown (SZ bar)삼두근 · 케이블
영상Cable Triceps Pushdown (V bar)삼두근 · 케이블
영상Cable Triceps Pushdown on Floor삼두근 · 케이블
Cable Two Arm Tricep Kickback삼두근 · 케이블
영상Close grip Push up (on knees)삼두근 · 맨몸
영상Close grip Push-up against the wall삼두근 · 맨몸
영상Close-Grip Bench Press삼두근 · 바벨
영상Close-grip Press삼두근 · 덤벨
영상Close-grip Push-up삼두근 · 맨몸
영상Concentration Extension삼두근 · 케이블
영상Cross Arms Push-up삼두근 · 맨몸
Decline Close Grip To Skull Press삼두근 · 바벨
영상Decline Triceps Extension삼두근 · 덤벨
Depression In Parallel Bars Stretch삼두근 · 맨몸
영상Diamond Push Up삼두근 · 장비 없음
영상Diamond Push up (on knees)삼두근 · 맨몸
영상Diamond Push-up삼두근 · 맨몸
영상Diamond Push-up against wall삼두근 · 맨몸
영상Dip Bent Knees with Chair삼두근 · 맨몸
영상Dip on Floor with Chair삼두근 · 맨몸
영상Dips between Chairs삼두근 · 맨몸
- 영상Dumbbell Bench Dip삼두근 · 덤벨
영상Dumbbell Biceps Curl with Overhead Extension on Stability Ball삼두근 · 덤벨
영상Dumbbell Close Grip Press삼두근 · 덤벨
Dumbbell Curl Press Extension (male)삼두근 · 덤벨
영상Dumbbell Glute Bridge Skull Crusher삼두근 · 덤벨
영상Dumbbell Incline Close-grip Press Variation삼두근 · 덤벨
영상Dumbbell Incline Triceps Extension삼두근 · 덤벨
영상Dumbbell Incline Two Arm Extension삼두근 · 덤벨
영상Dumbbell Kickback삼두근 · 덤벨
영상Dumbbell Kickbacks on Exercise Ball삼두근 · 덤벨
영상Dumbbell Lying Extension삼두근 · 덤벨
영상Dumbbell Lying Alternate Extension삼두근 · 덤벨
Dumbbell Lying Elbow Press삼두근 · 덤벨
영상Dumbbell Lying Extension삼두근 · 덤벨
영상Dumbbell Lying Floor Skull Crusher삼두근 · 덤벨
영상Dumbbell Lying Hammer Press삼두근 · 덤벨