운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Body-Up삼두근 · 맨몸
영상Bodyweight Double Triceps Kickback삼두근 · 맨몸
영상Bodyweight Kneeling Push-up Row삼두근 · 맨몸
영상Bodyweight Kneeling Triceps Extension삼두근 · 맨몸
영상Bodyweight Overhead Triceps Extension삼두근 · 맨몸
영상Bodyweight Pulsing Triceps Kickback삼두근 · 맨몸
영상Bodyweight Triceps Extension from Plank Position (male)삼두근 · 맨몸
영상Bottle Weighted Kickback (female)삼두근 · 중량
영상Bottle Weighted Overhead Triceps Extension (female)삼두근 · 중량
영상Bottle Weighted Two Arms Kickback (female)삼두근 · 중량
Boxing Left Uppercut삼두근 · 맨몸
Boxing Right Cross삼두근 · 맨몸
Boxing Right Hook삼두근 · 맨몸
영상Cable Alternate Triceps Extension삼두근 · 케이블
Cable Bar High Pulley Overhead Tricep Extension삼두근 · 케이블
영상Cable Bent-Over Neutral Grip Kickback with Rope Attachment삼두근 · 케이블
Cable Bent-Over Single Arm Kickback삼두근 · 케이블
영상Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment삼두근 · 케이블
영상Cable Concentration Extension삼두근 · 케이블
영상Cable Concentration Extension (on knee)삼두근 · 케이블
영상Cable High Pulley Overhead Tricep Extension삼두근 · 케이블
영상Cable High Triceps Extension삼두근 · 케이블
영상Cable Incline Skull Crusher삼두근 · 케이블
영상Cable Incline Triceps Extension삼두근 · 케이블
영상Cable kickback삼두근 · 케이블
영상Cable Kneeling Triceps Extension삼두근 · 케이블
Cable Lying Close Press삼두근 · 케이블
영상Cable Lying Triceps Extension삼두근 · 케이블
영상Cable Lying Triceps Extension (Low)삼두근 · 케이블
영상Cable Lying Triceps Extension (Low) (female)삼두근 · 케이블
영상Cable Lying Triceps Extension (with Rope)삼두근 · 케이블
- 영상Cable Neutral Grip Kickback삼두근 · 케이블
Cable One Arm High Pulley Overhead Tricep Extension삼두근 · 케이블
영상Cable One Arm Tricep Pushdown삼두근 · 케이블
Cable Overhead Single Arm Triceps Extension (rope attachment)삼두근 · 케이블
영상Cable Overhead Tricep Extension StraighT-bar삼두근 · 케이블
영상Cable Overhead Triceps Extension삼두근 · 케이블
영상Cable Overhead Triceps Extension (rope attachment)삼두근 · 케이블
영상Cable Pushdown삼두근 · 케이블
영상Cable Pushdown (with rope attachment)삼두근 · 케이블
영상Cable Rear Drive삼두근 · 케이블
영상Cable Reverse grip Pushdown삼두근 · 케이블
영상Cable Reverse Grip Triceps Pushdown삼두근 · 케이블
영상Cable Reverse-grip Pushdown삼두근 · 케이블
영상Cable Rope High Pulley Overhead Tricep Extension삼두근 · 케이블
Cable Rope Lying on Floor Tricep Extension삼두근 · 케이블
영상Cable Seated High Pulley Overhead Triceps Extension삼두근 · 케이블
영상Cable Seated High Triceps Extension삼두근 · 케이블