운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Pushdown광배근 · 케이블
영상PVC Front Rack Stretch광배근 · 맨몸
Rear Axe Kick. Kickboxing광배근 · 맨몸
영상Rear Pull-up광배근 · 맨몸
영상Rear Pulldown광배근 · 케이블
Resistance Band Bent Over Row광배근 · 저항 밴드
영상Resistance Band Half Kneeling Face Pull광배근 · 저항 밴드
Resistance Band Inverted Row광배근 · 저항 밴드
Resistance Band Rear Delt Row광배근 · 저항 밴드
Resistance Band Single Stiff Leg Deadlift with Single Arm Row광배근 · 저항 밴드
영상Reverse Grip Lat Pulldown (Cable)광배근 · 케이블
영상Reverse grip machine lat pulldown광배근 · 머신
영상Reverse grip Pull-up광배근 · 맨몸
영상Ring Archer Pull-up광배근 · 서스펜션
영상Ring Inverted Row광배근 · 서스펜션
영상Ring Inverted Row parallel to the floor광배근 · 서스펜션
영상Ring L-Sit Chin-up광배근 · 서스펜션
영상Ring Neutral Grip Inverted Row광배근 · 서스펜션
영상Ring One Arm Pull-up광배근 · 서스펜션
Ring Pull Up광배근 · 서스펜션
영상Ring Pull-up광배근 · 서스펜션
영상Ring Swing광배근 · 서스펜션
영상Ring Weighted Pronated Grip Inverted Row광배근 · 중량
영상Ring Wide Pull-up광배근 · 서스펜션
영상Rocky Pull-Up Pulldown광배근 · 맨몸
Roll Back Stretch광배근 · 롤러
Roll Ball Latissimus Dorsi광배근 · 마사지볼
영상Roll Hip Lat Stretch광배근 · 롤러
영상Roll Lat Foam Rolling광배근 · 롤러
영상Roll Lower Back (Side) Lying on Floor (female)광배근 · 롤러
영상Roll Side Lat Stretch광배근 · 롤러
영상Rope Straight Arm Pulldown광배근 · 머신
영상Rowing (with rowing machine)광배근 · 머신
Rowing Boat Yoga Pose광배근 · 맨몸
영상Seated High Row광배근 · 케이블
영상Seated Pull-up (legs elevated)광배근 · 맨몸
Seated Pull-up between Chairs광배근 · 맨몸
영상Self Assisted Inverted Pullover광배근 · 맨몸
영상Shoulder Grip Pull-up광배근 · 맨몸
Shoulder Width Neutral Grip Pull-up광배근 · 맨몸
영상Side Lat Stretch광배근 · 맨몸
Side Lying Floor Stretch광배근 · 맨몸
Side-To-Side Chin광배근 · 맨몸
Single Arm Lat Pulldown광배근 · 머신
영상Single Arm Lat Stretch against Wall (male)광배근 · 맨몸
영상Single Arm Pull-up광배근 · 맨몸
Single Arm Side Straight Arm Lat Pulldown (male)광배근 · 케이블
영상Sliding Floor Pulldown on Towel광배근 · 맨몸