운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Reverse Preacher Curl전완 · 케이블
영상Reverse Preacher Curl전완 · 덤벨
영상Reverse Wrist Curl전완 · 바벨
영상Reverse Wrist Curl전완 · 케이블
영상Reverse Wrist Curl전완 · 덤벨
영상Roll Ball Forearm Extensors전완 · 마사지볼
Roll Ball Forearm Flexors전완 · 마사지볼
Roll Ball Forearm Pronator전완 · 마사지볼
Roll Ball Forearm Supinator전완 · 마사지볼
영상Roll Forearms Standing Against Wall전완 · 롤러
영상Roll Forearms Standing Against Wall (female)전완 · 롤러
영상Seated Forearms Stretch (male)전완 · 맨몸
영상Seated Neutral Wrist Curl전완 · 덤벨
영상Seated Palms Up Wrist Curl전완 · 덤벨
영상Seated Revers grip Concentration Curl전완 · 덤벨
영상Seated Wrist Extension (Barbell)전완 · 바벨
Seated Wrist Ulnar Deviator And Flexor Stretch전완 · 맨몸
Separation Between Fingers Stretch전완 · 맨몸
Separation Finger Stretch전완 · 맨몸
영상Side Wrist Pull Stretch전완 · 맨몸
Smith Seated Wrist Curl전완 · 스미스 머신
Smith Standing Back Wrist Curl전완 · 스미스 머신
영상Squat Thrust전완 · 맨몸
Standing Hands Position (Pronation-Supination-Neutral)전완 · 맨몸
영상Standing Mid Air Finger Bounces전완 · 맨몸
Standing Reverse Grip Curl전완 · 바벨
영상Standing Wrist Rotation전완 · 맨몸
Suspension Hammer Curl (female)전완 · 서스펜션
Thumb Stretch전완 · 맨몸
Tiger Tail Forearm전완 · 맨몸
영상Two Legs Hammer Curl with Towel전완 · 맨몸
Wall Flexors Stretch전완 · 맨몸
영상Weighted Plate Standing Hands Torsion (male)전완 · 중량
Weighted Seated Neutral Wrist Curl전완 · 중량
Weighted Seated One Arm Reverse Wrist Curl전완 · 중량
Weighted Seated One Arm Wrist Curl전완 · 중량
Weighted Seated Reverse Wrist Curl전완 · 중량
Weighted Seated Supination전완 · 중량
영상Weighted Standing Curl전완 · 중량
영상Weighted Standing Hand Squeeze전완 · 중량
Wrist - Abduction - Articulations전완 · 맨몸
영상Wrist - Adduction - Articulations전완 · 맨몸
영상Wrist - Extension - Articulations전완 · 맨몸
영상Wrist - Flexion - Articulations전완 · 맨몸
영상Wrist Circles전완 · 맨몸
영상Wrist Curl전완 · 바벨
영상Wrist Curl전완 · 케이블