운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
- Dumbbell Reverse Grip Squeeze Bench Press가슴 · 덤벨
- Dumbbell Rotational Grip Bench Press가슴 · 덤벨
- Exercise Ball Serratus Wall Slide가슴 · 맨몸
- Hex Press (Dumbbell)가슴 · 덤벨
- Incline Push-up on a Smith Bar (male)가슴 · 스미스 머신
- Intercostal가슴 · 맨몸
- Kettlebell Lying on Floor Single Arm Bottoms-up Chest Press가슴 · 케틀벨
- Lateral Walk Push-up가슴 · 맨몸
- Lever Push-up with Towels (male)가슴 · 머신
- Pectoralis Major가슴 · 맨몸
- Pectoralis Major Calvicular가슴 · 맨몸
- Pectoralis Major Sternal Head가슴 · 맨몸
- Pectoralis minor가슴 · 맨몸
- Plate Push (male)가슴 · 맨몸
- Push-up Pull (male)가슴 · 맨몸
- Push-up to Side Plank (VERSION 2)가슴 · 맨몸
- Roll Chest Lying on Floor가슴 · 롤러
- Roll Shoulder Blade Reach Lying on Floor가슴 · 롤러
- Serratus Anterior가슴 · 맨몸
- Shoulder Internal Rotation Test (female)가슴 · 맨몸
- Wide to Narrow Push-up가슴 · 맨몸
- Wrist Full Push-up (male)가슴 · 맨몸