운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Hip Adduction (Cable)내전근 · 케이블
영상Hip Adduction (Machine)내전근 · 머신
Humble Warrior Pose (female)내전근 · 맨몸
영상Inner Thighs Pulse내전근 · 맨몸
Kettlebell Banded Swing내전근 · 케틀벨
영상Kettlebell Sumo High Pull내전근 · 케틀벨
영상Kneeling Adductor Backward Stretch내전근 · 맨몸
Kneeling Face Down Adductor Stretch내전근 · 맨몸
Kneeling Leg Out Adductor Stretch내전근 · 맨몸
영상Lateral Shuffle Squat Tap내전근 · 맨몸
Lever Adduction Thrust내전근 · 머신
영상Lever Seated Hip Adduction내전근 · 머신
영상Lizard Pose내전근 · 맨몸
영상Lotus Pose Padmasana내전근 · 맨몸
영상Lying Abductor Stretch내전근 · 맨몸
영상Lying Butterfly내전근 · 맨몸
영상Lying Hip Adduction내전근 · 맨몸
영상Lying Side to Side Knee내전근 · 맨몸
영상Lying Single Leg Butterfly내전근 · 맨몸
Reclining Big Toe Pose with Rope내전근 · 로프
Resistance Band Adduction Split Squat내전근 · 저항 밴드
영상Rocking Half Frog Stretch내전근 · 맨몸
영상Roll Ball Adductors내전근 · 마사지볼
영상Roll Ball Seated Pectineus Activation (male)내전근 · 마사지볼
영상Roll Hip Stretch (female)내전근 · 롤러
영상Round The World Curtsey내전근 · 맨몸
영상Runners Stretch내전근 · 맨몸
영상Seated Alternate Wide Side Adduction내전근 · 맨몸
Seated Groin Stretch내전근 · 맨몸
영상Shuffle Diagonal Reaches내전근 · 맨몸
Side Kick내전근 · 맨몸
Side Kick. Kickboxing내전근 · 맨몸
Side Lunge Adductor Stretch내전근 · 맨몸
영상Side Lunge Windmill내전근 · 맨몸
Side Lying Feet Raise내전근 · 맨몸
영상Side Lying Hip Adduction내전근 · 맨몸
영상Side Lying Hip Adduction (left) (female)내전근 · 맨몸
영상Side Lying Hip Adduction (left) (male)내전근 · 맨몸
영상Side Lying Single Leg Adduction Hold내전근 · 맨몸
영상Side Plank Hip Adduction내전근 · 맨몸
영상Side Plank Hip Adduction (bent knee)내전근 · 맨몸
영상Side Squat Jack내전근 · 맨몸
영상Side Squat Touchdown내전근 · 맨몸
영상Side Step Deep Squat내전근 · 맨몸
영상Side Step Shuffles내전근 · 맨몸
영상Side to Side Way내전근 · 맨몸
영상Side Two Front Toe Touching내전근 · 맨몸
Side-to-Side Toe Touch내전근 · 맨몸