하는 방법
Attach a bar to a high pulley and grip it overhand at about shoulder width.
Stand tall with your elbows tucked at your sides.
Push the bar down until your arms are fully straight.
Squeeze your triceps at the bottom.
Return slowly until your forearms are just above parallel to the floor.
팁
- Keep your shoulders down and your chest up.
- Use a V-bar or EZ bar if a straight bar feels uncomfortable on your wrists.
흔한 실수
- Letting your elbows move away from your sides.
- Using your shoulders and body weight to push the bar.
- Letting the bar rise above your chest.
Bulky에서 Triceps Pushdown 기록하기
루틴에 추가하고, 모든 세트를 기록하고, 진행 상황을 확인하세요. 웹은 오늘부터 무료 — iOS 및 Android 앱은 곧 출시됩니다.