하는 방법
Adjust the seat so the handles are at chest height when you sit.
Sit tall with your back against the pad and grip the handles.
Keep a slight bend in your elbows and your shoulder blades against the pad.
Bring the handles together in front of your chest in a smooth arc.
Pause and squeeze your chest, then return slowly until you feel a stretch.
팁
- Keep your chest up and avoid rounding your shoulders forward.
- Control the return instead of letting the weight pull your arms back.
흔한 실수
- Letting the handles travel too far back and overstretching your shoulders.
- Shrugging your shoulders up toward your ears.
- Using momentum to swing the handles together.
Bulky에서 Butterfly (Pec Deck) 기록하기
루틴에 추가하고, 모든 세트를 기록하고, 진행 상황을 확인하세요. 웹은 오늘부터 무료 — iOS 및 Android 앱은 곧 출시됩니다.