やり方
Stand tall holding a dumbbell in each hand at your sides, palms facing in.
Keep your arms straight and your core braced.
Raise your shoulders straight up toward your ears as high as you can.
Hold the top position for a moment.
Lower your shoulders slowly until you feel a full stretch.
コツ
- Keep your head neutral and look straight ahead.
- Use straps if your grip fails before your traps.
よくある間違い
- Rolling your shoulders in circles.
- Bending your elbows to help lift the weight.
- Using a short, bouncy range of motion.
Shrug (Dumbbell) を Bulky で記録
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