やり方
Adjust the seat so the handles are level with your lower chest.
Sit with your chest against the pad and your feet flat.
Grab the handles with your arms fully extended.
Pull the handles toward your body, driving your elbows back.
Squeeze your shoulder blades together, then return slowly to straight arms.
コツ
- Use neutral handles for more lat work and wide handles for more upper back.
- Keep your chest on the pad throughout the set.
よくある間違い
- Leaning back off the pad to pull more weight.
- Shrugging your shoulders instead of pulling with your back.
- Letting the weight stack crash down between reps.
Seated Row (Machine) を Bulky で記録
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