やり方
Place your forearms on the floor with your elbows under your shoulders.
Extend your legs behind you, resting on your toes.
Form a straight line from your head to your heels.
Brace your core and squeeze your glutes.
Hold the position while breathing steadily.
コツ
- Pull your elbows toward your toes to make your abs work harder.
- End the set when your hips start to sag.
よくある間違い
- Letting your hips sag toward the floor.
- Raising your hips into a pike.
- Holding your breath.
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